BuiltYou reads your sleep, workouts and meals, then tells you what to do today, and why.
Your watch, your apps and your scale give you dozens of metrics every morning. BuiltYou turns them into one clear move.
Your morning today
…and still no idea what to do.
Your morning with BuiltYou
Daily brief
Train today
•Legs / Glutes
Open session →
Watch today: protein is still behind.
Apple Health, your training plan and your meals. Nothing to fill in every day.
Every morning, one clear move: train, cap the session, recover or fix your protein, with the reason.
Sessions with a target for every set, meals in portions, and a weekly check-in that adjusts the plan.
Real recordings of the app, one per pillar.
BuiltYou reads your sleep, HRV, resting heart rate and steps from Apple Health, then turns them into one readiness score that shapes your day.
After a short night
Today tells you what to train, the week is already planned, and every set has a target. Tap your session and start: log reps, weight and RIR, and BuiltYou tells you when to add weight.
Snap your plate or tap what's on it. Decision Zero counts protein, carbs, fats and veg in portions, and rebalances the rest of your day after a big meal.
The story
“I was tired of being a slave to my fitness tracker. I wanted a coach that just told me what to do when I woke up.”
BuiltYou started as the system I used during my own transformation. I lost 32 kg and rebuilt muscle while building the app I needed. Instead of tracking every calorie, I built a system that tells you what to do and when to do it. That system became BuiltYou.
JK, founder of BuiltYou
Short, practical reads on training, food and recovery.
You join the beta waitlist and get a confirmation email. We write again as soon as your access is ready. You then get 14 days free, no credit card.
The first 14 days are free, no credit card needed. After that, beta members get founder pricing.
No. BuiltYou works in portions: snap a photo of your plate or tap the foods. A rough log at every meal beats perfect grams at a few.
The website and the guides are in English and French. The app is in English for now, with French on the way.
Leave your email. We'll write as soon as your access is ready, then you get 14 days free.
